Announcements
Schedule Update:
Starting Saturday, 30 September, we will offer 1 Community Class on Saturday. Class starts at 8:30!
Open to Friends and Family!
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
A. Metcon (2 Rounds for calories)
2 Sets:
TABATA Row
Rest 2 minutes between sets
Score is calories
B. Metcon (6 Rounds for time)
6 Rounds for time:
400m Row
8 Push Press (95/65)
8 Bar Facing Burpees
C. Bonus (Time)
AFAP complete 50 Abmat Situps