Announcements
Schedule Update:
Starting Saturday, 30 September, we will offer 1 Community Class on Saturday. Class starts at 8:30!
Open to Friends and Family!
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
A. Metcon (4 Rounds for calories)
4 Sets:
AMRAP 4
400m Run
Max Row or Bike Cals in Remaining Times
Rest 2 minutes between sets
B. Metcon (Time)
For Time:
50 Bodyweight Bench Press
Every break 10/8 Cals on Assault Bike