2-PWRHR – Wed, Oct 4

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

Metcon

Metcon (Time)

For Time:

4 Rounds

20/15 Cal Bike Bike

8 Hang Power Clean (135/95)

20 Push-ups

+

3:00 Rest

+

2 Rounds

20/15 Cal Bike

8 Hang Power Cleans

20 Wall Ball Shots (20/14)

B. Metcon (Time)

AFAP complete:

75 Abmat Situps