The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
A. Weights (10 Rounds for weight)
EMOM x 10
2 Back Squats (55-65%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17
10,10; 8,8; 6,6; 4,4; 2,2
Clusters (95/65 OR 115/75)
Burpees over the Bar
30 Double Unders after each round
Work your way down to 2 and then restart back at 10
*cluster = squat clean thrusters; one fluid movement