2-PWRHR – Fri, Oct 6

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

Metcon

Metcon (Checkmark)

E4MOM x 5 Sets

10 Toes-to-bar

15 Cal Bike

10 Alternating DB Snatches (50/35)

Metcon (Checkmark)

TABATA Side Plank

Accessory

4 sets

30 sec max DB bicep curls (alternated)

30 sec off