2-PWRHR – Thu, Oct 12

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

A. Weights (10 Rounds for weight)

EMOM x 10

2 1+1/4 Front Squats

Metcon

B. Metcon (Checkmark)

EMOM x 24

1 – 6-8 Burpee Pull-up

2 – 13/10 Cal Row

3 – 10 Dual DB S2OH (50/35)

4 – 13/10 Cal Bike