2-PWRHR – Fri, Oct 13

The Gym Lake Highlands – 2-PWRHR

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Metcon

A. Metcon (3 Rounds for calories)

3 Sets:

TABATA Assault Bike

Rest 2 minutes between sets

Metcon (Time)

3 Rounds for time:

600m Run

15 Deadlifts (135/95)

15 Situps

15 Ring Rows