The Gym Lake Highlands – 1-CrossFit
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 18
20 DB Front Squat (50, 35lb)
30/20 Cal Row
40 DBL DB Box Step-overs (24, 20in) (50, 35lb)
50/40 Cal Row
60 Box Jump Overs (24, 20in)
70/60 Cal Row
B. Abs Abs Abs (Checkmark)
B. EMOM x 7
7 V-Ups
7 Tuck Ups
Aim for consistent sets – scale reps to be consistent.