The Gym Lake Highlands – 1-CrossFit
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 10
9 Pullups
60 Double Unders
9 Push-ups
+
Rest 5
+
AMRAP 5
6 C2B
30 Double Unders
6 Push-ups
B.: Deadlift (3-3-3-3-3)
Build to a moderate 3 for the day – not a max. All reps TNG.