The Gym Lake Highlands – 1-CrossFit
A.: Back Squat (Back squat 5×5 @ 85%
OR
Back squat
5-5-5-5-5 to find a 5RM
Lift every 2:30)
If you know your 5RM then use that for the 5×5. If you don’t then use the 5 sets to build to a max.
B. Accessory (Checkmark)
3 Sets:
20 Anchored Situps (feet under dbs)
50m DB OH Carry R (heavy)
50m DB OH Carry L (heavy)
Rest 1:30
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 7
3 Double DB Power Cleans (50s/35s)
6 Push-ups
9 Air Squats