The Gym Lake Highlands – 1-CrossFit
A. Snatch and Ride (AMRAP – Rounds and Reps)
AMRAP 12
3-6-9-12…
Squat Snatch (115/80)
Assault Bike Calories
B.: Bench Press (4×8
lifting every 2:30
use the same weight for each set. )
Goal is an RPE of 7-8
C. ABS, ABS, ABS (Checkmark)
EMOM x 5
Hanging from a bar:
5 Straight Leg Raises
5 Strict Knee Raises
3 Toes to Bar