The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
For Time:
3 Rounds
10 Pull-ups
30 Steps Single DB OH Lunge (35/20)
+
Rest 2:00
+
2 Rounds
8 Chest to Bar
30 Steps Single DB Front Rack Lunge
+
Rest 2:00
+
1 Round
6 Bar Muscle Ups
30 DB Goblet Squats
B. Accessory (Checkmark)
4 Sets:
8 Double DB Bent Row
8 Double DB RDL
16 Abmat Situps
Rest as needed