The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
For time:
3 Rounds
30 Deadlifts (135/95)
15 Pushups
+
750/550m Row
+
3 Rounds
20 Front Squats (95/65)
10 Pullups
+
750/550m Row
+
3 Rounds
10 Shoulder Press (75/55)
5 Wall Walks