The Gym Lake Highlands – 2-PWRHR
A. Weightlifting (Checkmark)
E2MOM x 4
3 DB Press +
6 DB Push Press +
9 DB Push Jerk
Build across sets
:30 Elbow Plank
B. Metcon (Checkmark)
EMOM x 24
1 – 15/12 Cal Row
2 – 7-11 Pullups or Ring Rows
3 – 15/12 Cal Bike
4 – 5 Double DB Devils Press (35/20)