The Gym Lake Highlands – 2-PWRHR
A. Weightlifting (7 Rounds for weight)
EMOM x 7
6 Back Squats
B. Let’s Try This Again (Time)
For Time:
8 Rounds:
8 KBS (53/35)
4 Toes to Bar (OR 8 Kipping Knee Raises)
+
8 Rounds:
8 DB Thrusters (2×35/20)
8 Push-ups
E3MOM Run 200m (Starting at 0:00)