The Gym Lake Highlands – 1-CrossFit
A.: Deadlift (5-5-3-3-1-1-1
Lifting every 2 minutes)
-Build to a heavy single for the day; if you’re feeling good, go for a new max!
B.: Deadlift (1 Set of Max Reps at 80% of your heaviest single in Part A)
C.: Metcon (3 Rounds for reps)
3 x AMRAP 3:30
400m Run
15 Wall Balls (20/14)
Max Burpees
Rest 1 minute between AMRAPs