The Gym Lake Highlands – 1-CrossFit
A. Skill Work (Checkmark)
10 minutes skill work on Toes to Bar
B. Gymnastics (3 Rounds for reps)
3 sets: Max unbroken toes to bar
scale T2B to:
-Kipping Hanging Knee Raises
-V-ups
-ghd situps
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 9
21 Box Jumps (30/24)
21 DB Hang Snatch (50/35)