The Gym Lake Highlands – 2-PWRHR
A. Part I (AMRAP – Rounds)
EMOM x 16
Row 200/160m
immediately into B.
B. Part II (AMRAP – Rounds)
EMOM x 10
5 Burpees + 5 Air Squats
immediately into C
C. Part C (AMRAP – Rounds)
EMOM x 10
5 Touch and Go Power Cleans (50% of 1RM)