2-PWRHR – Fri, Nov 10

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Bike Conditioning (Time)

5 Sets for time:

15/12 Cal Assault Bike Sprint

Rest 1:30 between sprints

B. Metcon (Time)

4 Rounds for Time:

500/400m Row

15 DB Shoulder Press (40/25)

15 Box Jump Overs