The Gym Lake Highlands – 1-CrossFit
A. Handstand Push Up Work (Checkmark)
10-12 Minutes of work on strict and kipping handstand push-ups
B. HSPU Work Part II (Checkmark)
EMOM x 6 Sets
50 Double Unders
5 Strict Handstand Pushups
OR
50 Double Unders
8 Kipping HSPU
Scale HSPU to pike pushups