The Gym Lake Highlands – 1-CrossFit
A.: Back Squat (5-3-1-5-3-1
lift every 2 minutes; build to a tough single for the day)
B.: Back Squat (EMOM x 5
6 Reps at 65% of heaviest in A.)
C. Metcon (Time)
4 Rounds for Time:
10 Push Press 115/80
10 KBS 53/35
10 Box Jumps 24/20
20/17 Cal Row