1-CrossFit – Wed, Nov 15

The Gym Lake Highlands – 1-CrossFit

A. Metco (AMRAP – Rounds and Reps)

AMRAP 12

21 Situps

9 Push-ups

3 Deadlifts (225/155)

30 Double Unders

B.: Hang Snatch (2 Reps – EMOM x 11
Start at 70% and build to a max)