2-PWRHR – Thu, Nov 16

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Weightlifting (No Measure)

B. Metcon (Checkmark)

EMOM x 25

1 – 30-50 Double Unders

2 – 8-12 Pullups

3 – 14/11 Cal Row

4 – 1 Round DT

5 – Rest