The Gym Lake Highlands – 1-CrossFit
A. Gymnastics Skill Work (Checkmark)
10 minutes of work on ring dips including: Dip Support Hold; Strict Dips; Kipping Dips.
B. Ring Dips (Checkmark)
3 Sets to establish:
Max Kipping Dips
OR
Max Strict Dips
OR
Max Time in Ring Support Hold
C. Meton (Time)
For Time:
30/24-24/18-18/14
Cal Bike
15-12-9
S2OH (155/105)
10-8-6
BMU
TIME CAP 15