The Gym Lake Highlands – 2-PWRHR
A. Weightlifting (6 Rounds for weight)
Every 1:30 for 6 Sets:
4 Paused Front Squats
Pause 3 seconds in the bottom of the squat and 1 second at the top of the squat.
B. Metcon (Checkmark)
EMOM x 25
1 – 30-50 Double Unders
2 – 8-12 Pullups
3 – 14/11 Cal Row
4 – 1 Round DT
5 – Rest