The Gym Lake Highlands – 2-PWRHR
A. Metcon (5 Rounds for reps)
5 Sets for max reps:
:30 Max AB Cal
:30 Rest
:30 Max DB Push Press (50/35)
:30 Rest
:30 Max AB Cal
:30 Rest
:30 Max Box Overs (20/20)
:30 Rest
B. Abs Abs Abs (Checkmark)
4 Sets:
10 V-Ups
10 Tuck Ups
10 Hollow Rocks
10 Windshield Wipers
Rest as needed