The Gym Lake Highlands – 1-CrossFit
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 12
21 Situps
9 Push-ups
3 Deadlifts (225/155)
30 Double Unders
B.: Hang Snatch (2 Reps – EMOM x 11
Start at 70% and build to a max)
Record your heaviest 2