The Gym Lake Highlands – 1-CrossFit
A.: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
B.: Hang Power Clean (EMOM x 7
3 Hang Power Cleans
Build to a max)
Record your heaviest set of 3
C. ABS ABS ABS (Checkmark)
3 Sets:
6 V-Ups
6 Tuck Ups
6 Hollow Rocks
6 Windshield Wipers
Rest as needed
Preform the set unbroken, rest after the windshield wipers