The Gym Lake Highlands – 1-CrossFit
A. Handstand Push Up Work (Checkmark)
8-10 Minutes of work on strict and kipping handstand push-ups
B. HSPU Work Part II (Checkmark)
EMOM x 6 Sets
30 Double Unders
5 Strict Handstand Pushups
OR
30 Double Unders
8 Kipping HSPU
Scale HSPU to pike pushups
C. Metcon (AMRAP – Rounds)
EMOM x 20
1 – 200/180m Row
2 – 10 Bench Press (135/95)
Record completed rounds out of 20