Friday Community WOD – Fri, Nov 24

The Gym Lake Highlands – 1-CrossFit

Burn the Bird (Time)

4 Rounds for Time:

500 meter Row

20 Kettlebell Swings (55/35 lb)

50 Double-Unders

20 DB Push Press (30/20)

400 meter Run

5 Burpee Broad Jumps

Rest 1 minute