The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
For Time:
100 Double Unders
60/40 Cal Row
60 V-ups
40 Burpees
20 Thrusters (95/65)
+
Rest 5 Minutes
+
50 Double Unders
30/20 Cal Row
30 V-Ups
20 Burpees
10 Thrusters
B. Tabata Finisher (Checkmark)
Alternate between:
Push-ups
Air Squats
8 Rounds, 20 on/10 off