Announcements
The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff!
Embrace the challenge with your fellow athletes!
The Gym Lake Highlands – 1-CrossFit
A.: Back Squat (6×3 @ 80-83%
Lift every 2 minutes)
Use the heavy single from previous weeks for the percentage, not lifetime max
B.: Back Squat (1x Max Reps @ 70-75%)
Use heavy single from last exposure, not lifetime max
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 Hang Power Snatch (95/65)
10 Wall Ball Shots (20/14)
10 Knees to Elbow
Scale K2E to:
Toes2Bar
Knee Raises