Announcements
The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff!
Embrace the challenge with your fellow athletes!
The Gym Lake Highlands – 2-PWRHR
A. Weights (4 Rounds for weight)
E2MOM x 4
5 Deadlifts +
3 Power Clean +
1 Push Press
:30 Hollow Hold
Build to a heavy complex for the day
B. Metcon (AMRAP – Rounds and Reps)
2 Sets:
AMRAP 10
1500m Row
into:
10 Thrusters (95/65)
20 Situps
Rest 3 minutes between sets