Announcements
The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff!
Embrace the challenge with your fellow athletes!
The Gym Lake Highlands – 1-CrossFit
A. Part I (Checkmark)
EMOM x 10
1 – 5 Power Cleans
2 – :30 Hand Stand Hold
B. Part II (Time)
For time, with a partner:
100 Cal Assault Bike
100 Front Squats (95/65)
100 Alt DB Hang Clean + Jerk (50/35)
rest 2:00
50 Cal Assault Bike
50 Front Squats (95/65)
50 Alt DB Hang Clean + Jerk (50/35)
Alternate with partner at any time