Announcements
The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff!
Embrace the challenge with your fellow athletes!
The Gym Lake Highlands – 2-PWRHR
A. Metcon (Checkmark)
EMOM x 40
1: 15/12 Cal Row
2: 15 Wall Ball Shots (20/14)
3: 15/12 Cal Fan Bike
4: 6-10 Pullups or Ring Rows