Announcements
The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff!
Embrace the challenge with your fellow athletes!
The Gym Lake Highlands – 2-PWRHR
A. Weights (4 Rounds for weight)
E2MOM x 4 sets
7 Deadlifts
10 Push-ups
B. Metcon (Time)
For Time:
800m Run
50 Deadlifts (155/105)
40 Pullups
30 Box Jumps
20 Front Squats (95/65)
10 Wall Walks