Announcements
The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff!
Embrace the challenge with your fellow athletes!
The Gym Lake Highlands – 2-PWRHR
A. Weights (7 Rounds for weight)
EMOM x 7
5 Thrusters
Add weight each set
B. Metcon (Checkmark)
EMOM x 24
1 – 15/12 Cal Bike
2 – 15 Wall Ball Shots
3 – 7 Burpee Box Jump Overs
4 – 5 Pull-ups + 5 Toes 2 Bar