Announcements
The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff!
Embrace the challenge with your fellow athletes!
The Gym Lake Highlands – 2-PWRHR
A. Metcon (Checkmark)
EMOM x 20
1 – 15/12 Cal Row
2 – 35 Double Unders
B. Metcon (3 Rounds for distance)
3 Sets:
Tabata Row
Rest 2 Minutes between sets