Announcements
The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff!
Embrace the challenge with your fellow athletes!
The Gym Lake Highlands – 1-CrossFit
A.: Shoulder Press (5-3-1-5-3-1
Build to a heavy single for the day)
Record your heaviest 1
B.: Shoulder Press (1xMax Reps at 85% of heavy single from A)
C. Metcon (3 Rounds for time)
3 Sets, each for time:
20/16 Cal Bike
15 Push-ups
5 DB Snatch (70/50)
Rest 1:1
These are SPRINTS, go hard, you’re getting a good amount of rest