The Gym Lake Highlands – 1-CrossFit
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 7
15/12 Cal Bike
12 Push Press (115/85)
9 Medball Cleans
Rest 3 Minutes
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 7
15/12 Cal Bike
12 Hang Squat Cleans (95/65)
6 Toes to Bar
Rest 3 Minutes
C. Metcon (AMRAP – Rounds and Reps)
Metcon 7
15/12 Cal Bike
12 Wall Ball Shots
3 Burpee Chest 2 Bar