The Gym Lake Highlands – 1-CrossFit
A.: Front Squat (4 x 8 at 65%
Lift every 2:30
All sets across)
B.: Paused Front Squat (4 x 3 @ 50-53%
Hold at the bottom for 3 seconds
Lift every 2:30
All sets across
)
C. Metcon (Time)
For Time:
18-12-9-6**
Double DB Power Clean (50s/35s)
Double DB Front Rack Lunge
**Complete 50 double unders after each interval
Workout flow:
18 DB Power Cleans, 18 Lunges, 50 Dubs…
Lunges are total not per leg