The Gym Lake Highlands – 2-PWRHR
A. Weights (Checkmark)
Every :30 x 15 Sets
1 Deadlift AHAP
B. Metcon (Time)
Complete for time:
2000m Row
800m Run (75/60 cal bike)
1000m Row
400m Run (30/24 cal bike)
500m Row
200m Run (15/12 cal bike)
Cap work at 27 minutes