The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 18
30 KB Box Step Over
30 Push-ups
30 KB Swings
30/24 Cal Bike
B. Midline Accessory (Checkmark)
3-5 Sets
1:00 BB Front Rack Hold
8-10 Barbell Roll Outs
:20/:20 Side Plank