2-PWRHR – Mon, Dec 11

The Gym Lake Highlands – 2-PWRHR

A. Metcon (Time)

Complete for time:

100 Steps Walking Lunge

80 Air Squats

60 Situps

40 Burpees

20 Wall Balls

Bike 1000m after each movement

B. Metcon (Time)

30 Toes to Bar or Hanging Knee Raises for time.