The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
3 RFT
7 Snatch 135/95
14 Pullups
21 Wallball (20/14)
B. Weightlifting Accessory (Checkmark)
EMOM x 12
1 – 5 Back Squats @ ~65-70%
2 – 10 DB Front Raises + 5 DB Lateral Raises
3 – Max Unbroken Pushups
C. Accessory (Time)
For time:
Row 1000m
Use this to learn to row when you’re tired.