2-PWRHR – Mon, Dec 18

The Gym Lake Highlands – 2-PWRHR

A. Metcon (Time)

100 cal Bike

80 Wallballs (20/14)

60 V-ups

40 Push Press (95/65)

20 Front Squats

B. ABS ABS ABS (Checkmark)

4 Sets:

:20 L-Sit Hang

8 Toes To Bar

:20/:20 Side Plank

Rest as needed