The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 15
Run 400m
10 Back Squats
Rest :30
Rest 5
Back Squats from the rack; aim for ~60-70% of bodyweight
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 15
Row 500m
10 Power Cleans
C. Abs Abs Abs (Checkmark)
4 Sets for Quality
Complete Unbroken
5 V-Ups
5 Tuck Ups
5 Russian Twists (R+L=1)
:10 Hollow Hold