Announcements
HOLIDAY SCHEDULE:
- Monday, 25 Dec – Closed
- Tuesday, 26 Dec – 9AM Community Class
- Wednesday – Friday, 27-29 Dec – Reduced Hours, Check Wodify
- Saturday, 30 Dec – 8:30 AM Community Class
- Monday, 1 Jan – Closed
- Tuesday, 2 Jan – Classes Resume at Noon
The Gym Lake Highlands – 2-PWRHR
A. Weights (6 Rounds for weight)
E1.5MOM x 6
2 Back Squats + 4 Front Squats
B. Metcon (Checkmark)
EMOM x 25
1 – 15 KBS (53/35)
2 – 15/12 Cal Row
3 – 5 Pullups + 5 Toes to Bar
4+5 – 300m Run