Announcements
HOLIDAY SCHEDULE:
- Monday, 25 Dec – Closed
- Tuesday, 26 Dec – 9AM Community Class
- Wednesday – Friday, 27-29 Dec – Reduced Hours, Check Wodify
- Saturday, 30 Dec – 8:30 AM Community Class
- Monday, 1 Jan – Closed
- Tuesday, 2 Jan – Classes Resume at Noon
The Gym Lake Highlands – 1-CrossFit
The 12 Days of Christmas (Part II) (Time)
IT’S THE REMIX!
For Time:
1(00)m Run
2 SA DB Thrusters (50/35)
3 SA DB Push Press
4 SA Alt DB Power Clean
5 Alt DB Snatch
6 Toes 2 Bar
7 Wallball Shots (20/14)
8 Push-ups
9 DB Goblet Squats
10 Box Jump 24/20
11 DB Lunge (total)
12 Burpee Box Jump Overs
equipment: Dumbbell, med ball, Box
Preform the workout like the song so:
1(00)m Run; 2 SA DB Thrusters, 100m Run…