Announcements
HOLIDAY SCHEDULE:
- Monday, 25 Dec – Closed
- Tuesday, 26 Dec – 9AM Community Class
- Wednesday – Friday, 27-29 Dec – Reduced Hours, Check Wodify
- Saturday, 30 Dec – 8:30 AM Community Class
- Monday, 1 Jan – Closed
- Tuesday, 2 Jan – Classes Resume at Noon
The Gym Lake Highlands – 1-CrossFit
Boxing Day Metcon (3 Rounds for reps)
For time with a partner; split work any way:
AMRAP 11
12 Deadlifts + 9 Hang Squat Cleans + 6 S2OH (145/85)
4 Wall Walks
60 Double Unders
Rest 3 Minutes
AMRAP 11
250m Row/200m Run
1 Bear Complex (115/75)
3 Burpee Chest 2 Bar
Rest 3 Minutes
AMRAP 11
30 Single Arm DB Thrusters (50/35)
30 Alt DB Snatch
30 Steps DB Lunge
30 Cal Bike/Row